by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
by melissarosenstock | Apr 28, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
Thank YOU & Stress Less Tips! First of all, thank you SOOOOOOO much for the many notes of congrats and support on the exciting newsI shared last week. If you missed it, read about it here! It warms my heart to know that you are reading this and that you are in my...
by melissarosenstock | Apr 21, 2019 | 2019, Healthy Living, Inspiration, Wellbeing
I’m BACK!!! Maybe you didn’t even realize there hasn’t been a blog post lately?!?! The truth is, I had plans to post weekly while the kids were on Spring Break, but I didn’t know what to say. I was feeling uninspired and I sat staring at my computer...
by melissarosenstock | Mar 31, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Time for a valuable check-in It’s the last day of March, which means one quarter of 2019 is poof…gone! You can sit here and lament about how quickly time flies, but in doing so, you’re wasting valuable time. The most valuable thing any one person...
by melissarosenstock | Mar 24, 2019 | 2019, Health Tips, Healthy Living, Inspiration, Nutrition, USANA, Wellbeing
Eat For the Season The temperatures are warming up and the light is emanating until later in the evening, which must mean Spring is in the air! With the change in seasons, you may also notice a change in your mood too. Seasonal changes can affect your mood, as can the...
by melissarosenstock | Mar 7, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
You can go down the road you’ve always known or take the road less traveled. (Yes, I did just reference a classic 80’s rock song and a very well known poem from over a century ago – how’s that for juxtaposition?!) Here’s the thing: the...
