by melissarosenstock | May 21, 2016 | Healthy Living, Inspiration, Mindfulness, USANA
We know that food is crucial to our survival, but the right food will help you to not only live, but to thrive. Don’t you want to live life at the most optimal level? What we put in (and on) our bodies matters and has the capability to add to our lives in a way...
by melissarosenstock | May 14, 2016 | Inspiration, Mindset
Let me explain… I had bronchitis. It almost pains me to even say it and admit it. Maybe that’s why I didn’t go to the doctor for (cough) six (cough) weeks. You see, I thought I was special. “It’s just a cough. It will go away on its...
by melissarosenstock | May 6, 2016 | Inspiration, Mindfulness, Mindset
Visualize. Realize. Actualize. The other night, my seven year old daughter, Rio, my three year old son, Arlo, and my husband, Brooklin, and I were playing a game of “basketball” post-kids bath, before bedtime. (Yes, I know this is not exactly a wind-down,...
by melissarosenstock | Apr 28, 2016 | Inspiration
This may be one of the more difficult things I have ever written. I have actually started and stopped writing this more times than I can count over the last eight months. I’ve been keeping something to myself, a secret that hasn’t been widely shared. The thing is, I...
by melissarosenstock | Jan 1, 2016 | Inspiration
2015 was an amazing year. In a word: transformative. In a phrase: Game changer. As incredible as it was, let’s be real too, there were also some not so great things too. You know what though? It’s okay. I’ve learned from those less than stellar happenings. I’ve...
by melissarosenstock | Oct 24, 2015 | Inspiration, Mindfulness
Do you know what we all have in common? We all have the same amount of time in a day to work with…24 hours. The President of the United States, the Pope, you, me – we all only have 24 hours in a day. Now, what sets us a part, of course, is how we choose to...
