by melissarosenstock | Oct 21, 2016 | Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition, Self-Love
I am bursting with excitement, and I can’t wait to share why. I created a brand new program, and before I share it with the world, I wanted to give my community the first opportunity to see what it’s all about. I am working on launching a program in 2017,...
by melissarosenstock | Oct 8, 2016 | Healthy Living, Inspiration, Mindfulness, Mindset
A Year’s Worth! Let me start out by saying, I’m not a religious person. There are however, certain rituals that I find worth practicing, not necessarily because of their religious meaning, but because of the effect it has on me spiritually or...
by melissarosenstock | Sep 24, 2016 | Healthy Living, Inspiration, Mindfulness
I Want You to Give It Away. You have it. Actually, everyone is capable of giving and receiving it. I won’t keep you in suspense any longer…it’s KINDNESS. Be it a random act of kindness, or a pre-meditated, well thought out one, it makes no...
by melissarosenstock | Sep 17, 2016 | Fitness, Healthy Living, Inspiration, Mindset, Nutrition
Happy Friday!! If weight loss is your goal, then say “Goodbye” to… Hint: It has nothing to do with food. Can you guess what it is? It’s likely not what you think it is. All week long I have been going on Facebook Live to share quick and simple...
by melissarosenstock | Sep 9, 2016 | Healthy Living, Inspiration, Meditation, Mindfulness, Mindset
Hint: Everyone Does It… You Do It 24/7 Without Thinking About It! Have you figured out what it is? The number one thing you do every single day, without a single thought about it: BREATHE! Now, not many people stop to think about this incredible bodily...
by melissarosenstock | Sep 2, 2016 | Exercise, Fitness, Healthy Living, Inspiration, Mindset
The Measurement of Strength What a whirlwind couple of weeks it has been! After returning from a family vacation, I had just enough time to unpack, do laundry, and re-pack to head out of town again for my product partner’s International Convention. What I...
