by melissarosenstock | Jul 15, 2017 | Healthy Living, Inspiration, Mindfulness
It’s Friday evening, and the last thing on your mind is checking your e-mail…at least it should be! For that reason, this will be short and sweet. I have one question for you to think about over the weekend. In regards to your health, if there was...
by melissarosenstock | Jul 7, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting
Seriously… Now, if you’ve been in my community for awhile, you may notice that a lot of my content is geared towards mom’s, however, it is super important to realize that whether or not you are a mom, it makes no difference. What I mean by this is...
by melissarosenstock | Jul 1, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindset, Mom Life, Parenting
“Freedom lies in being bold.” – Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of...
by melissarosenstock | Jun 24, 2017 | Grief, Healthy Living, Inspiration, Mindset
This past Monday, June 19th, was my sister, Stacy’s birthday. She would have been 53 years old. The process of grief and grieving is an ongoing, forever process. For me, a lot of the way I process is through writing, and I wrote a piece about the feelings that...
by melissarosenstock | Jun 10, 2017 | 2017, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life
The Best of the Worst I never used to view myself as competitive…that was until I started competing in races. The more I think about it though, the more I realize I’ve always been competitive, but I didn’t see it that way because I wasn’t so much competitive with...
by melissarosenstock | May 23, 2017 | 2017, Coaching, Exercise, Fitness, Free, Healthy Living, Inspiration, Mom Life, Nutrition
What are you waiting for? I’ve shared with you about my upcoming webinar on Thursday, May 25th. What I haven’t shared with you though, which is really important is that I’m not selling anything on the webinar. There is nothing to...
