by melissarosenstock | Dec 27, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness
Weekly #HealthTip – RECEIVE This time of year lends itself to the overwhelm of gift-giving. My guess is you are great at giving. Giving is like second nature to you, and you don’t question it often, because you’re a giver. How are you...
by melissarosenstock | Dec 7, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Vision Board
Weekly #healthtip — Envision the Vision! Are you a “I’ll believe it when I see it” type or a “I’ve got to see it to believe it” type? Think about it. Do you have a vision for yourself, your life, your goals? Without a clear...
by melissarosenstock | Nov 25, 2017 | Black Friday, Coaching, Goals, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Thanksgiving
How about a Black Friday deal that could change your life? Where do you want to be in six months, in one year, in five years from now? You can be in the same place, wishing and hoping things were different, or you can make the decision now that you are going to take...
by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
by melissarosenstock | Oct 25, 2017 | Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Engage Your Mind Are you thinking to yourself, “What does my mind have to do with my health?” The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you...
