by melissarosenstock | Nov 22, 2018 | Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Thanksgiving, Wellbeing
Happy Thanksgiving!! As Thanksgiving and the holiday’s approach, I spend time every year considering traditions — where they came from, why they’re important and whether they are still relevant and meaningful enough to keep them. It is also important...
by melissarosenstock | Nov 15, 2018 | Happy Thanksgiving, Healthy Living, Holidays, Inspiration, Mindfulness, Thanksgiving, Wellbeing
You get to decide how it will go… Here in the States, in one week, the Thanksgiving celebration will be well underway. It’s a favorite holiday of mine and I always look forward to celebrating with my family. Many people share the same sentiment as me,...
by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Jan 4, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Mindset, New Year
And is your GPS on? Happy New Year!! I hope you had an excellent holiday season, and a wonderful start to 2018! With the new year comes time for reflection, as well as looking ahead with a renewed sense of hope, and optimism for what lies ahead. It’s...
by melissarosenstock | Dec 27, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness
Weekly #HealthTip – RECEIVE This time of year lends itself to the overwhelm of gift-giving. My guess is you are great at giving. Giving is like second nature to you, and you don’t question it often, because you’re a giver. How are you...
by melissarosenstock | Dec 21, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Nutrition
Weekly #healthtip — Crowd Out! How “Crowding Out” Helps You… Here we are, deep in the holiday season. At every turn, cookies, sweets, and cocktails galore are abundantly flowing. Do you throw out all rules, indulge beyond your...
