by melissarosenstock | Dec 31, 2019 | 2019, Healthy Living, Holidays, Inspiration, Mindset, New Year, Wellbeing
Goodbye, 2019! Hello new decade! Here you are, the last day of 2019. Before you look ahead to 2020, and a new decade, take time to reflect on this past year, but reflect from a different perspective…from the lens of celebration. You see, there is a tendency to focus...
by melissarosenstock | Mar 17, 2019 | 2019, Health Tips, Healthy Living, Holidays, Nutrition, Wellbeing
Are You Feeling Green? It’s the day where many people wear green, or pinch those who don’t, and some use it as an excuse to imbibe more than other days. Whether you celebrate it or not, it’s St. Patrick’s Day! Sure, you can wear your...
by melissarosenstock | Dec 28, 2018 | 2018, 2019, Goals, Healthy Living, Holidays, Inspiration, Motivation, New Year, Wellbeing
My last and final message to you… My last and final message to you for this year, of course! (I’m bringing this back out of the archives, because it is absolutely relevant right now.) Here you are, in the final days of 2018. Before you look ahead to 2019,...
by melissarosenstock | Dec 19, 2018 | 2018, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, New Year, Self-Care, Self-Love, Vision Board, Wellbeing
Yes, you have a choice! You can design your life the way you want it, being proactive and creating what you want. Or…you can live by default in a reactive way, being unfulfilled by your current situation. When you live in a reactive state, you play the victim of...
by melissarosenstock | Dec 13, 2018 | Coaching, Health Tips, Healthy Living, Holidays, New Year, Wellbeing
In order to create your best year yet, you need to envision it first! Envision the Vision…2019 is weeks away, less than three, actually. You can spend these next 18 days of 2018 thinking about your holiday shopping list, all that needs to get done, and head into...
by melissarosenstock | Nov 29, 2018 | Goals, Health Tips, Healthy Living, Holidays, Inspiration, Wellbeing
Are you waiting to be healthier until after the holidays are over? Don’t wait until 2019! I see it over and over again, people waiting until January 1st to get their health back on track, and using the holidays as a permission slip to eat ALL THE THINGS. Sure,...
