by melissarosenstock | Oct 4, 2018 | Healthy Living, Mindset, Motivation
Are You a Person of Your Word? What I have found is people will say they want something…whether it is to lose weight, exercise more, eat healthier, leave a job, get out of a bad relationship, etc., but then their actions do not match their words. They are more...
by melissarosenstock | Sep 27, 2018 | Challenge, Coaching, Free, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
I’m Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven’t signed up for the FREE “Me First...
by melissarosenstock | Sep 20, 2018 | Challenge, Free, Healthy Living, Self-Care
This must be a non-negotiable! You brush your teeth daily, and practice good hygiene (I’m assuming!), yet, when it comes to your overall wellbeing, how do you do at taking care of your needs? I’m going to make another assumption that you are really good at...
by melissarosenstock | Sep 13, 2018 | Healthy Living, Nutrition, Self-Love, USANA
Change From the Inside to Out! You see, what is going on in your body has a way of showing up on the outside, externally — from your skin, to your nails, to your hair. If you are not nourishing yourself well, then it is going to show on the outside (think...
by melissarosenstock | Sep 6, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
B E L I E V E! Photo: Nike Would you risk it all for your beliefs? Whether you are a fan of football or not. Whether you think you should be able to stand or kneel during the national anthem or not. Whether you think it is disrespectful to veterans or not. It is all...
by melissarosenstock | Aug 30, 2018 | Healthy Living, Inspiration, Mindfulness, Motivation
Reminder…Would you? Could you? Pretty, please. Last week, I sent a survey. Did you see it? If you already took the survey, then I’m sending you a giant hug, high five and many, many thanks! If you haven’t yet taken it, then this is a friendly...
