by melissarosenstock | Nov 8, 2018 | Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Because You’ve Always Done It One Way, Doesn’t Mean It’s Still the “Right” Way… There are many things you do without realizing you are even doing it, because it is a habit for you, seemingly a sub-conscious one, and is simply the...
by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Oct 25, 2018 | Health Tips, Healthy Living, Mindfulness, Motivation, Wellbeing
Overwhelm can sink you, if you allow it. These days, the badge of “busy-ness” is thrown around like it’s something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something...
by melissarosenstock | Oct 19, 2018 | Coaching, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
Last and final call for 2018!! Worthy & Well enrollment closes today. This is the final group program I will be running in 2018. I chose to end this program right before Thanksgiving, so you can head into the holiday season feeling good, healthy, and happy,...
by melissarosenstock | Oct 17, 2018 | Coaching, Healthy Living, Inspiration, Mindset, Self-Love, Wellbeing, Worthy & Well
I told you one thing, but am doing another. I do like to keep my word, but some things are worth changing. I said the early bird price for Worthy & Well was only available until yesterday, BUT I changed my mind! Do you know what today is? It’s National...
by melissarosenstock | Oct 11, 2018 | Coaching, Healthy Living, Wellbeing, Worthy & Well
Who is getting in the way??? More often than not, YOU are the one getting in your own way of your own wellbeing and happiness, more so than anyone else. Maybe you recognize this behavior does not serve your wellbeing and you know the time is now to prioritize yourself...
