by melissarosenstock | Mar 17, 2019 | 2019, Health Tips, Healthy Living, Holidays, Nutrition, Wellbeing
Are You Feeling Green? It’s the day where many people wear green, or pinch those who don’t, and some use it as an excuse to imbibe more than other days. Whether you celebrate it or not, it’s St. Patrick’s Day! Sure, you can wear your...
by melissarosenstock | Mar 7, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
You can go down the road you’ve always known or take the road less traveled. (Yes, I did just reference a classic 80’s rock song and a very well known poem from over a century ago – how’s that for juxtaposition?!) Here’s the thing: the...
by melissarosenstock | Feb 28, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Wellbeing
You say you’re giving it your all, and hey, maybe you are. I am not here to judge you, nor should you judge yourself, however, the question to ask is: Am I really giving it my all? Really and truly? I am willing to bet that there is room to give more —...
by melissarosenstock | Feb 21, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Things do not always go as planned. There will be setbacks and bumps along the way, and you will be blindsided by things you didn’t see coming. You will be forced to make choices you don’t want to make. You will fall. You will be knocked down. Again and again. You are...
by melissarosenstock | Feb 14, 2019 | Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
It’s L-O-V-E…LOVE! Happy Valentine’s Day! It doesn’t matter whether you are single, in a relationship, anti-Valentine’s, or whatever the case may be…it is an irrefutable fact that one of the basic human needs is LOVE and...
by melissarosenstock | Feb 7, 2019 | Challenge, Free, Healthy Living, Inspiration, Me First Method, Mindset, Motivation, Wellbeing
One of my words for this year is DELIBERATE. I’m now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and...
