by melissarosenstock | Sep 17, 2016 | Fitness, Healthy Living, Inspiration, Mindset, Nutrition
Happy Friday!! If weight loss is your goal, then say “Goodbye” to… Hint: It has nothing to do with food. Can you guess what it is? It’s likely not what you think it is. All week long I have been going on Facebook Live to share quick and simple...
by melissarosenstock | Sep 9, 2016 | Healthy Living, Inspiration, Meditation, Mindfulness, Mindset
Hint: Everyone Does It… You Do It 24/7 Without Thinking About It! Have you figured out what it is? The number one thing you do every single day, without a single thought about it: BREATHE! Now, not many people stop to think about this incredible bodily...
by melissarosenstock | Sep 2, 2016 | Exercise, Fitness, Healthy Living, Inspiration, Mindset
The Measurement of Strength What a whirlwind couple of weeks it has been! After returning from a family vacation, I had just enough time to unpack, do laundry, and re-pack to head out of town again for my product partner’s International Convention. What I...
by melissarosenstock | Aug 23, 2016 | Healthy Living, Nutrition, USANA
Labels can be misleading… How trusting are you of labels on vitamin bottles? Do you even bother to read the ingredient label? If you do, don’t be fooled by what you read. Sometimes it’s what we don’t see, what is left unsaid, that is the most important. Did you...
by melissarosenstock | Aug 22, 2016 | Healthy Living, Inspiration, Mindfulness, Mindset, Self-Love
Through admittance comes healing. As a recovering perfectionist, I do not like to make mistakes. As a recovering perfectionist, I realize mistakes are a given. Mistakes do not equate failure. Mistakes are meant as lessons. I can look beyond to see what it is I...
by melissarosenstock | Aug 12, 2016 | Healthy Living, Inspiration, Mindset, Self-Love
Through Thick, Thin, and Broken Pipes. Some signs are not to be ignored. Why do we wait? Why do we rationalize? Why do we pretend nothing is wrong? Because it is really difficult to face the problems that are right in front of you. We can fix a surface issue, but in...
