by melissarosenstock | Jan 28, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
Month One Is Almost Over Is your 2017 looking like you intended? How are those resolutions holding up? At this point, 90% of people have given up on their New Year’s resolutions. Are you one of them? What’s your reason? Not enough time, it’s too hard, I don’t...
by melissarosenstock | Jan 21, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mindset, Mom Life
It’s Time. It’s a very interesting day here in America. Don’t worry, this is not a political post. I don’t care about your political beliefs. What I care about is humanity and the goodness of people. I’m certain you do too, otherwise,...
by melissarosenstock | Jan 13, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Mom Life
Will you help me, please? I don’t know about you, but asking for help was never my strong suit. I wanted to think I could do it all by myself. If I was being honest with myself (and you too!), I suppose I viewed asking for help as a sign of weakness and...
by melissarosenstock | Jan 7, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life
Hello, 2017! Happy New Year! I know it’s a new year, I’ve been anticipating it for awhile now, yet I still find myself writing 2016. Tell me I’m not alone in this. As I scratch out the six and replace it with a seven, it makes me think about...
by melissarosenstock | Dec 31, 2016 | 2016, 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life
Goodbye 2016! Here you are, in the final hours of 2016. Take the time to reflect on this past year, but reflect in a different way…in a celebratory way instead. You see, there is a tendency to focus on the things that didn’t work or go your way – a...
by melissarosenstock | Dec 17, 2016 | 2016, 2017, Healthy Living, Mindfulness, Mom Life
Can You Do This? Happy Friday! I’m going to keep this short, quick, and super easy. In one word, sum up 2016. Yes, only one! What is the one word (again, yes, only one!) you are envisioning for 2017? Now, don’t keep it to yourself. Share your TWO words...
