by melissarosenstock | Mar 11, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
The Uprising This past Wednesday, March 8th, was International Women’s Day. It was a day to celebrate all of the amazing and inspiring women in the world, and in your life. Given the political atmosphere as of late, there is an insurgence of sisterhood, of...
by melissarosenstock | Mar 4, 2017 | 2017, Coaching, Healthy Living, Mindset, Mom Life, Self-Love
The ‘No Regrets’ Philosophy My mom is in town visiting and we went to visit her aunt today, my great aunt. This woman is 94 years old, but you would never believe it. Up until a few years ago, she was still actively working in her business. She is one...
by melissarosenstock | Feb 24, 2017 | 2017, Coaching, Current Affairs, Exercise, Fitness, Healthy Living, Mom Life, Nutrition
Are you actively trying to lose weight? If so, then you are the one out of five American adults. I came across this statistic in the Healthy Living section of a recent LA Times. “On any given day, just over one in five American adults are actively trying to lose...
by melissarosenstock | Feb 18, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Nutrition
BIG NEWS!!! Happy Friday!! This just in from the Institute for Integrative Nutrition (IIN), where I graduated with my Health Coach Training Certification. This is incredibly exciting and is a huge step for the United States in the evolution of the healthcare system....
by melissarosenstock | Feb 11, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Mom Life, Nutrition, Parenting
But first…I need to know the question. Happy Friday!! This is going to be super quick, because it’s Friday, and you’ve got places to go, people to see, and there’s no time for lengthy blog posts. Over the next few weeks, I’ll be answering...
by melissarosenstock | Feb 3, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
Hello, February! Watch the three minute video below to learn what is so important and what you need to stop doing right now! If someone you know could benefit from this information, then please share with them. I would love to know what resonated with...
