by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
by melissarosenstock | Aug 10, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Mindset, Nutrition
You Are Invited…Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I’ve created programs before, which I believe in and stand behind fully, but this is the...
by melissarosenstock | Aug 5, 2017 | 2017, Coaching, Healthy Living
Who’s In Charge? August is here, signaling the end of summer is drawing near — WOWZA!! It’s been an exciting week here at Mel Rosenstock Health Coach Headquarters. Our family expanded by one on Monday, when my grand-niece made her entrance...
by melissarosenstock | Jul 28, 2017 | 2017, Coaching, Healthy Living, Mindset, Nutrition
It’s True… Have you ever “spilled the beans” a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day...
by melissarosenstock | Jul 15, 2017 | Healthy Living, Inspiration, Mindfulness
It’s Friday evening, and the last thing on your mind is checking your e-mail…at least it should be! For that reason, this will be short and sweet. I have one question for you to think about over the weekend. In regards to your health, if there was...
by melissarosenstock | Jul 7, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting
Seriously… Now, if you’ve been in my community for awhile, you may notice that a lot of my content is geared towards mom’s, however, it is super important to realize that whether or not you are a mom, it makes no difference. What I mean by this is...
