by melissarosenstock | Apr 19, 2018 | 2018, Coaching, Health Tips, Healthy Living, Mindfulness
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
by melissarosenstock | Apr 13, 2018 | 2018, Coaching, Health Tips, Healthy Living
Let me show you the MONEY!!! No, I have not lost my mind, but you may want to take fast action on this before I decide to change my mind. Now, I’m guessing your interest is slightly piqued as to why I would want to give you $100 cash money. Am I right? I even...
by melissarosenstock | Apr 5, 2018 | Health Tips, Healthy Living, Inspiration, Mindset
Your Thoughts Are Constant!!! The reason why your mind is in overdrive is because you have more than 70,000 thoughts a day!!! SEVENTY THOUSAND?!?! That’s wild, right? When you think about it, are the majority of your thoughts positive or negative? Do you...
by melissarosenstock | Mar 29, 2018 | Health Tips, Healthy Living, Nutrition, Real Mom Daily
The Season is the Reason! #HealthTip: Eat for the Season Spring is in the air! With the change in seasons, perhaps you also notice a change in your mood as well. The change in season can affect your mood, as can the food you eat. Have you ever experienced a sugar or...
by melissarosenstock | Mar 22, 2018 | 2018, Health Tips, Healthy Living, Nutrition
Put on Your Detective Cap! #HealthTip: INVESTIGATE You can solve the mystery! Do you ever stop to look at the ingredients on the labels of the food you consume? Maybe you read them, but are not really sure what all of it really means. Free-range, organic,...
by melissarosenstock | Mar 15, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Inspiration, Mindset
The Spiritual Door… Stick with me here, even if spirituality isn’t your “thing.” It wasn’t mine for a long time, or so I thought. Two weeks ago, the health tip was Move Your Body. Last week it was Stimulate Your Mind. So, of course, this...
