by melissarosenstock | Dec 21, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Nutrition
Weekly #healthtip — Crowd Out! How “Crowding Out” Helps You… Here we are, deep in the holiday season. At every turn, cookies, sweets, and cocktails galore are abundantly flowing. Do you throw out all rules, indulge beyond your...
by melissarosenstock | Dec 14, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays
How to Stay Afloat in a Sea of Stress During the Holidays… Whether you are hosting the holidays, traveling to a loved one’s house, or are in charge of bringing the dessert, there seems to be one constant theme that generally comes with the holidays —...
by melissarosenstock | Dec 7, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Vision Board
Weekly #healthtip — Envision the Vision! Are you a “I’ll believe it when I see it” type or a “I’ve got to see it to believe it” type? Think about it. Do you have a vision for yourself, your life, your goals? Without a clear...
by melissarosenstock | Nov 30, 2017 | 2017, Be Healthy, Coaching, Free, Goals, Health Tips, Healthy Living, Vision Board
Weekly #healthtip — G I V E! “Happiness doesn’t result from what we get, but from what we give.” ― Ben Carson This week’s health tip was in honor of Giving Tuesday, and it is to give — give to others and give to yourself. By giving to others...
by melissarosenstock | Nov 25, 2017 | Black Friday, Coaching, Goals, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Thanksgiving
How about a Black Friday deal that could change your life? Where do you want to be in six months, in one year, in five years from now? You can be in the same place, wishing and hoping things were different, or you can make the decision now that you are going to take...
by melissarosenstock | Nov 23, 2017 | 2017, Coaching, Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Thanksgiving
Happy Thanksgiving! Thanksgiving is my favorite holiday of all time, because it’s not about the presents, but about being present and grateful. I will have a house full of family and loved ones and I couldn’t be more excited and full of gratitude. What are...
