by melissarosenstock | Feb 1, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
One person’s food is another person’s poison… There are hundreds of dietary theories and for good reason…what works for one does not work for all. Food is fuel, but depending upon the food and the individual, food can also be poison. Yes,...
by melissarosenstock | Jan 25, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Mindfulness
Weekly #HealthTip! Chew Well. You chew without even thinking about it, but maybe it’s time to give it some thought. Digestion actually begins before it gets to your stomach, it begins in your mouth. This is why it is critically important to chew well....
by melissarosenstock | Jan 18, 2018 | 2018, Be Healthy, Health Tips, Healthy Living
Did it happen to you? Read on for how to stay healthy when everyone around you is sick. I hope this is not you… Germs, germs, everywhere! Chances are that either you or someone you know has fallen prey to this awful cold/flu that is going around right now. What...
by melissarosenstock | Jan 11, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, New Year
New you? Nope, I’m not falling for that and neither should you. I’m over it and it must stop. I’m SO sick of seeing “New Year, New You”! New Year, New You has got to go. I’m calling out the wellness industry for this because I think it is wrong and sends...
by melissarosenstock | Jan 4, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Mindset, New Year
And is your GPS on? Happy New Year!! I hope you had an excellent holiday season, and a wonderful start to 2018! With the new year comes time for reflection, as well as looking ahead with a renewed sense of hope, and optimism for what lies ahead. It’s...
by melissarosenstock | Dec 27, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness
Weekly #HealthTip – RECEIVE This time of year lends itself to the overwhelm of gift-giving. My guess is you are great at giving. Giving is like second nature to you, and you don’t question it often, because you’re a giver. How are you...
