by melissarosenstock | Jul 26, 2018 | Challenge, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Challenge What You Know You change and evolve (hopefully!) over time and in doing so, many times your beliefs/thoughts remain the same, which can be problematic, as it stagnates your change and evolution. It’s time to challenge what you...
by melissarosenstock | Jul 19, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip: Choose ONE Thing Let’s round out the last few weeks of COMMITMENT with choosing ONE thing to focus on. When you try to do it all, then either nothing gets done, or many things may get checked off your list, but they do not get done well. Can you...
by melissarosenstock | Jul 12, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation
Weekly #HealthTip: Find Your Why Consider this a continuation from the past two #HealthTips…Commitment, Part III. First, I asked what you were committed to? Part II was moving beyond stating it and actually putting it into action, and taking it a step...
by melissarosenstock | Jul 5, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Motivation
Weekly #HealthTip: Do the Work — ALL of It! Happy July! Do you feel differently when you work really hard to achieve something vs. when you put in mediocre effort? My daughter, Rio, has been going to karate for almost two years now, and she’s moving up the...
by melissarosenstock | Jun 28, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Motivation
#HealthTip of the week: COMMITMENT Are you committed to your growth or to your excuses? Are you committed to playing the victim or to being the warrior? Are you committed to action or to apathy? Are you committed to your fears or to your dreams? Behind commitment is a...
by melissarosenstock | Jun 21, 2018 | Grief, Health Tips, Healthy Living, Inspiration, Mindset
#HealthTip of the week: Feel It All As I think about the Health Tip of the week, I can’t help but think of a children’s book with the repeating phrase… “You can’t go over it. You can’t go under it. You’ve got to go through...
