by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Oct 25, 2018 | Health Tips, Healthy Living, Mindfulness, Motivation, Wellbeing
Overwhelm can sink you, if you allow it. These days, the badge of “busy-ness” is thrown around like it’s something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something...
by melissarosenstock | Sep 6, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
B E L I E V E! Photo: Nike Would you risk it all for your beliefs? Whether you are a fan of football or not. Whether you think you should be able to stand or kneel during the national anthem or not. Whether you think it is disrespectful to veterans or not. It is all...
by melissarosenstock | Aug 16, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
Weekly #HealthTip: Choose You! You have to choose YOU! Not only once, and not twice either, but over and over again. EVERYTHING starts with a choice and it has to start with you. I hear it all of the time, “But Mel, that is so selfish!” Is it though? Do...
by melissarosenstock | Aug 9, 2018 | Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Take A Break! Are you a 24/7 go-go-go hustler or do you take a pause from the daily grind? Now, I love Gary V and his wisdom, no doubt about it, but I don’t subscribe to the all-the-time hustle approach. Believe it or not, taking a break can...
by melissarosenstock | Jul 31, 2018 | Coaching, Free, Health Tips, Healthy Living
You Are In For A Treat! You don’t want to miss this announcement! I interrupt your regularly scheduled blog post and weekly #HealthTip for a super special announcement!! Because you are my loyal supporters, you are the first to know, which means you get...
