by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Dec 19, 2018 | 2018, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, New Year, Self-Care, Self-Love, Vision Board, Wellbeing
Yes, you have a choice! You can design your life the way you want it, being proactive and creating what you want. Or…you can live by default in a reactive way, being unfulfilled by your current situation. When you live in a reactive state, you play the victim of...
by melissarosenstock | Dec 13, 2018 | Coaching, Health Tips, Healthy Living, Holidays, New Year, Wellbeing
In order to create your best year yet, you need to envision it first! Envision the Vision…2019 is weeks away, less than three, actually. You can spend these next 18 days of 2018 thinking about your holiday shopping list, all that needs to get done, and head into...
by melissarosenstock | Dec 6, 2018 | Health Tips, Healthy Living, Motivation, Wellbeing
I have questions and you have the answers I need! Plus, an important action step to do that takes virtually no time at all to complete. As the time draws near on the end of the year, and I begin to plan for the year ahead, I need your input. Please hit reply and...
by melissarosenstock | Nov 29, 2018 | Goals, Health Tips, Healthy Living, Holidays, Inspiration, Wellbeing
Are you waiting to be healthier until after the holidays are over? Don’t wait until 2019! I see it over and over again, people waiting until January 1st to get their health back on track, and using the holidays as a permission slip to eat ALL THE THINGS. Sure,...
by melissarosenstock | Nov 22, 2018 | Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Thanksgiving, Wellbeing
Happy Thanksgiving!! As Thanksgiving and the holiday’s approach, I spend time every year considering traditions — where they came from, why they’re important and whether they are still relevant and meaningful enough to keep them. It is also important...
