by melissarosenstock | Aug 1, 2019 | 2019, Book, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
It’s Here! It’s Here! It’s Here! The wait is finally over…it’s book launch day! YAY!!! “It’s Not About the Food” is all about weight loss, mindset, and finding the path to to sustained wellness through health...
by melissarosenstock | Jun 20, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
You wouldn’t keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You’re a good person, so it’s highly unlikely you even have any enemies, but there is an object that is your nemesis and it...
by melissarosenstock | Apr 28, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
Thank YOU & Stress Less Tips! First of all, thank you SOOOOOOO much for the many notes of congrats and support on the exciting newsI shared last week. If you missed it, read about it here! It warms my heart to know that you are reading this and that you are in my...
by melissarosenstock | Mar 24, 2019 | 2019, Health Tips, Healthy Living, Inspiration, Nutrition, USANA, Wellbeing
Eat For the Season The temperatures are warming up and the light is emanating until later in the evening, which must mean Spring is in the air! With the change in seasons, you may also notice a change in your mood too. Seasonal changes can affect your mood, as can the...
by melissarosenstock | Mar 17, 2019 | 2019, Health Tips, Healthy Living, Holidays, Nutrition, Wellbeing
Are You Feeling Green? It’s the day where many people wear green, or pinch those who don’t, and some use it as an excuse to imbibe more than other days. Whether you celebrate it or not, it’s St. Patrick’s Day! Sure, you can wear your...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
