by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
by melissarosenstock | Aug 10, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Mindset, Nutrition
You Are Invited…Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I’ve created programs before, which I believe in and stand behind fully, but this is the...
by melissarosenstock | Apr 29, 2017 | 2017, Coaching, Exercise, Fitness, Goals, Inspiration, Mindset
Happy Friday! Do you spend a lot of time obsessing about the destination? This could be the literal destination, or it could also be a metaphorical destination, like achieving a goal you’ve set for yourself. Whether literal or not, the destination is practically...
by melissarosenstock | Feb 11, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Mom Life, Nutrition, Parenting
But first…I need to know the question. Happy Friday!! This is going to be super quick, because it’s Friday, and you’ve got places to go, people to see, and there’s no time for lengthy blog posts. Over the next few weeks, I’ll be answering...
