by melissarosenstock | Jul 5, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Motivation
Weekly #HealthTip: Do the Work — ALL of It! Happy July! Do you feel differently when you work really hard to achieve something vs. when you put in mediocre effort? My daughter, Rio, has been going to karate for almost two years now, and she’s moving up the...
by melissarosenstock | Jun 14, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindfulness
#HealthTip of the week: One Thing It is easy to drop into the land of overwhelm. Endless to-do lists, goals, plans, kids…life! It’s a lot. When you aren’t where you want to be with your health, your business, your job, your life, then everything can seem overwhelming...
by melissarosenstock | May 15, 2018 | Be Healthy, Coaching, Goals, Healthy Living, Nutrition
Are you ready to get off the cravings roller coaster? I’ve been talking about sugar and carb cravings lately, and did a fun webinar yesterday where I shared more about simple ways to manage your cravings, and some healthy food swaps.At the end of the webinar, I...
by melissarosenstock | Feb 22, 2018 | 2018, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Self-Love, USANA
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres Are you comfortable in your skin? Your skin — it protects you, helps regulate your body temperature, maintains fluid balance,...
by melissarosenstock | Nov 30, 2017 | 2017, Be Healthy, Coaching, Free, Goals, Health Tips, Healthy Living, Vision Board
Weekly #healthtip — G I V E! “Happiness doesn’t result from what we get, but from what we give.” ― Ben Carson This week’s health tip was in honor of Giving Tuesday, and it is to give — give to others and give to yourself. By giving to others...
by melissarosenstock | Nov 27, 2017 | 2017, Cyber Monday, Goals, Holidays, Vision Board
A Cyber Monday deal to create the year of your dreams! Join me for a 60-minute live online event* on December 12th at 12:00 pm PST to create a 2018 beyond your wildest dreams. Learn the best methods for creating a vision board, goal planning for the year ahead,...
