by melissarosenstock | Feb 21, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Things do not always go as planned. There will be setbacks and bumps along the way, and you will be blindsided by things you didn’t see coming. You will be forced to make choices you don’t want to make. You will fall. You will be knocked down. Again and again. You are...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Dec 28, 2018 | 2018, 2019, Goals, Healthy Living, Holidays, Inspiration, Motivation, New Year, Wellbeing
My last and final message to you… My last and final message to you for this year, of course! (I’m bringing this back out of the archives, because it is absolutely relevant right now.) Here you are, in the final days of 2018. Before you look ahead to 2019,...
by melissarosenstock | Nov 29, 2018 | Goals, Health Tips, Healthy Living, Holidays, Inspiration, Wellbeing
Are you waiting to be healthier until after the holidays are over? Don’t wait until 2019! I see it over and over again, people waiting until January 1st to get their health back on track, and using the holidays as a permission slip to eat ALL THE THINGS. Sure,...
by melissarosenstock | Sep 6, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
B E L I E V E! Photo: Nike Would you risk it all for your beliefs? Whether you are a fan of football or not. Whether you think you should be able to stand or kneel during the national anthem or not. Whether you think it is disrespectful to veterans or not. It is all...
