by melissarosenstock | Jan 24, 2020 | Goals, Healthy Living, Mindset, Motivation, New Year, Wellbeing
Time for a check-in Month one of 2020 is fading away with only a week of January left. How ya doing? As promised, this newsletter is a bit different, as I’m giving the message to you via audio. Not to worry, it’s short and sweet. It’s less than five...
by melissarosenstock | Jan 10, 2020 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
Do NOT fall into this trap or buy into this message. Hate is such a strong word and one I rarely use, but in this instance I can’t hold back. Every single year during the month of January, I cringe when I see the wellness industry (and everyone else too!) get on...
by melissarosenstock | Jun 27, 2019 | 2019, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Forget Your Goals Let’s talk about follow through. We are days away from the mid-point of 2019. Can you even believe it? The first half of 2019 is now in the rearview mirror, which means there are six months of unchartered “road” in front of you. This isn’t to...
by melissarosenstock | Mar 31, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Time for a valuable check-in It’s the last day of March, which means one quarter of 2019 is poof…gone! You can sit here and lament about how quickly time flies, but in doing so, you’re wasting valuable time. The most valuable thing any one person...
by melissarosenstock | Mar 7, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
You can go down the road you’ve always known or take the road less traveled. (Yes, I did just reference a classic 80’s rock song and a very well known poem from over a century ago – how’s that for juxtaposition?!) Here’s the thing: the...
by melissarosenstock | Feb 28, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Wellbeing
You say you’re giving it your all, and hey, maybe you are. I am not here to judge you, nor should you judge yourself, however, the question to ask is: Am I really giving it my all? Really and truly? I am willing to bet that there is room to give more —...
