by melissarosenstock | Feb 7, 2019 | Challenge, Free, Healthy Living, Inspiration, Me First Method, Mindset, Motivation, Wellbeing
One of my words for this year is DELIBERATE. I’m now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and...
by melissarosenstock | Sep 27, 2018 | Challenge, Coaching, Free, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
I’m Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven’t signed up for the FREE “Me First...
by melissarosenstock | Sep 20, 2018 | Challenge, Free, Healthy Living, Self-Care
This must be a non-negotiable! You brush your teeth daily, and practice good hygiene (I’m assuming!), yet, when it comes to your overall wellbeing, how do you do at taking care of your needs? I’m going to make another assumption that you are really good at...
by melissarosenstock | Jul 31, 2018 | Coaching, Free, Health Tips, Healthy Living
You Are In For A Treat! You don’t want to miss this announcement! I interrupt your regularly scheduled blog post and weekly #HealthTip for a super special announcement!! Because you are my loyal supporters, you are the first to know, which means you get...
by melissarosenstock | Jun 7, 2018 | Free, Health Tips, Healthy Living, Mindset
Let’s talk… This blog post is a bit different in that there is no #HealthTip this week. Instead I thought I would simply share some musings of thoughts that have been running through my mind this week. Value. Service. Cost. Answer this, what do you value?...
by melissarosenstock | Nov 30, 2017 | 2017, Be Healthy, Coaching, Free, Goals, Health Tips, Healthy Living, Vision Board
Weekly #healthtip — G I V E! “Happiness doesn’t result from what we get, but from what we give.” ― Ben Carson This week’s health tip was in honor of Giving Tuesday, and it is to give — give to others and give to yourself. By giving to others...
