by melissarosenstock | Apr 29, 2017 | 2017, Coaching, Exercise, Fitness, Goals, Inspiration, Mindset
Happy Friday! Do you spend a lot of time obsessing about the destination? This could be the literal destination, or it could also be a metaphorical destination, like achieving a goal you’ve set for yourself. Whether literal or not, the destination is practically...
by melissarosenstock | Feb 24, 2017 | 2017, Coaching, Current Affairs, Exercise, Fitness, Healthy Living, Mom Life, Nutrition
Are you actively trying to lose weight? If so, then you are the one out of five American adults. I came across this statistic in the Healthy Living section of a recent LA Times. “On any given day, just over one in five American adults are actively trying to lose...
by melissarosenstock | Feb 11, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Mom Life, Nutrition, Parenting
But first…I need to know the question. Happy Friday!! This is going to be super quick, because it’s Friday, and you’ve got places to go, people to see, and there’s no time for lengthy blog posts. Over the next few weeks, I’ll be answering...
by melissarosenstock | Jan 28, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
Month One Is Almost Over Is your 2017 looking like you intended? How are those resolutions holding up? At this point, 90% of people have given up on their New Year’s resolutions. Are you one of them? What’s your reason? Not enough time, it’s too hard, I don’t...
by melissarosenstock | Jan 13, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Mom Life
Will you help me, please? I don’t know about you, but asking for help was never my strong suit. I wanted to think I could do it all by myself. If I was being honest with myself (and you too!), I suppose I viewed asking for help as a sign of weakness and...
by melissarosenstock | Oct 21, 2016 | Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition, Self-Love
I am bursting with excitement, and I can’t wait to share why. I created a brand new program, and before I share it with the world, I wanted to give my community the first opportunity to see what it’s all about. I am working on launching a program in 2017,...
