by melissarosenstock | Feb 28, 2018 | Be Healthy, Exercise, Fitness, Health Tips, Healthy Living
You’ve Got to MOVE IT!!! It’s no secret that exercise is good for you – not only for you physically, but also for your mental wellbeing. While what you eat is important, no amount of kale will make up for inactivity. Regular physical activity controls...
by melissarosenstock | Oct 2, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Goals, Healthy Living
FINAL REMINDER!! What am I doing blogging on a Sunday night? I’m giving you one final reminder to join the FREE 7-Day Nourished Life Challenge. It kicks off tomorrow and I don’t want you to have any FOMO! I just decided to throw in a last minute...
by melissarosenstock | Sep 29, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Healthy Living
It’s True, I Don’t… I don’t want you to live a healthy lifestyle, I want you to EMBODY a healthy lifestyle. Watch this short video…it’s less than two minutes! I’m IN! Sign me up! I’ll...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
