by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
by melissarosenstock | Aug 10, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Mindset, Nutrition
You Are Invited…Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I’ve created programs before, which I believe in and stand behind fully, but this is the...
by melissarosenstock | Aug 5, 2017 | 2017, Coaching, Healthy Living
Who’s In Charge? August is here, signaling the end of summer is drawing near — WOWZA!! It’s been an exciting week here at Mel Rosenstock Health Coach Headquarters. Our family expanded by one on Monday, when my grand-niece made her entrance...
by melissarosenstock | Jul 28, 2017 | 2017, Coaching, Healthy Living, Mindset, Nutrition
It’s True… Have you ever “spilled the beans” a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day...
by melissarosenstock | Jul 1, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindset, Mom Life, Parenting
“Freedom lies in being bold.” – Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of...
