by melissarosenstock | Dec 21, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Nutrition
Weekly #healthtip — Crowd Out! How “Crowding Out” Helps You… Here we are, deep in the holiday season. At every turn, cookies, sweets, and cocktails galore are abundantly flowing. Do you throw out all rules, indulge beyond your...
by melissarosenstock | Nov 30, 2017 | 2017, Be Healthy, Coaching, Free, Goals, Health Tips, Healthy Living, Vision Board
Weekly #healthtip — G I V E! “Happiness doesn’t result from what we get, but from what we give.” ― Ben Carson This week’s health tip was in honor of Giving Tuesday, and it is to give — give to others and give to yourself. By giving to others...
by melissarosenstock | Nov 25, 2017 | Black Friday, Coaching, Goals, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Thanksgiving
How about a Black Friday deal that could change your life? Where do you want to be in six months, in one year, in five years from now? You can be in the same place, wishing and hoping things were different, or you can make the decision now that you are going to take...
by melissarosenstock | Nov 23, 2017 | 2017, Coaching, Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Thanksgiving
Happy Thanksgiving! Thanksgiving is my favorite holiday of all time, because it’s not about the presents, but about being present and grateful. I will have a house full of family and loved ones and I couldn’t be more excited and full of gratitude. What are...
by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
