by melissarosenstock | Sep 27, 2018 | Challenge, Coaching, Free, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
I’m Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven’t signed up for the FREE “Me First...
by melissarosenstock | Aug 16, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
Weekly #HealthTip: Choose You! You have to choose YOU! Not only once, and not twice either, but over and over again. EVERYTHING starts with a choice and it has to start with you. I hear it all of the time, “But Mel, that is so selfish!” Is it though? Do...
by melissarosenstock | Jul 31, 2018 | Coaching, Free, Health Tips, Healthy Living
You Are In For A Treat! You don’t want to miss this announcement! I interrupt your regularly scheduled blog post and weekly #HealthTip for a super special announcement!! Because you are my loyal supporters, you are the first to know, which means you get...
by melissarosenstock | Jul 26, 2018 | Challenge, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Challenge What You Know You change and evolve (hopefully!) over time and in doing so, many times your beliefs/thoughts remain the same, which can be problematic, as it stagnates your change and evolution. It’s time to challenge what you...
by melissarosenstock | Jul 19, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip: Choose ONE Thing Let’s round out the last few weeks of COMMITMENT with choosing ONE thing to focus on. When you try to do it all, then either nothing gets done, or many things may get checked off your list, but they do not get done well. Can you...
by melissarosenstock | Jul 12, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation
Weekly #HealthTip: Find Your Why Consider this a continuation from the past two #HealthTips…Commitment, Part III. First, I asked what you were committed to? Part II was moving beyond stating it and actually putting it into action, and taking it a step...
