by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Dec 13, 2018 | Coaching, Health Tips, Healthy Living, Holidays, New Year, Wellbeing
In order to create your best year yet, you need to envision it first! Envision the Vision…2019 is weeks away, less than three, actually. You can spend these next 18 days of 2018 thinking about your holiday shopping list, all that needs to get done, and head into...
by melissarosenstock | Oct 19, 2018 | Coaching, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
Last and final call for 2018!! Worthy & Well enrollment closes today. This is the final group program I will be running in 2018. I chose to end this program right before Thanksgiving, so you can head into the holiday season feeling good, healthy, and happy,...
by melissarosenstock | Oct 17, 2018 | Coaching, Healthy Living, Inspiration, Mindset, Self-Love, Wellbeing, Worthy & Well
I told you one thing, but am doing another. I do like to keep my word, but some things are worth changing. I said the early bird price for Worthy & Well was only available until yesterday, BUT I changed my mind! Do you know what today is? It’s National...
by melissarosenstock | Oct 11, 2018 | Coaching, Healthy Living, Wellbeing, Worthy & Well
Who is getting in the way??? More often than not, YOU are the one getting in your own way of your own wellbeing and happiness, more so than anyone else. Maybe you recognize this behavior does not serve your wellbeing and you know the time is now to prioritize yourself...
