by melissarosenstock | Feb 7, 2019 | Challenge, Free, Healthy Living, Inspiration, Me First Method, Mindset, Motivation, Wellbeing
One of my words for this year is DELIBERATE. I’m now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and...
by melissarosenstock | Sep 27, 2018 | Challenge, Coaching, Free, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
I’m Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven’t signed up for the FREE “Me First...
by melissarosenstock | Sep 20, 2018 | Challenge, Free, Healthy Living, Self-Care
This must be a non-negotiable! You brush your teeth daily, and practice good hygiene (I’m assuming!), yet, when it comes to your overall wellbeing, how do you do at taking care of your needs? I’m going to make another assumption that you are really good at...
by melissarosenstock | Jul 26, 2018 | Challenge, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Challenge What You Know You change and evolve (hopefully!) over time and in doing so, many times your beliefs/thoughts remain the same, which can be problematic, as it stagnates your change and evolution. It’s time to challenge what you...
by melissarosenstock | Oct 2, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Goals, Healthy Living
FINAL REMINDER!! What am I doing blogging on a Sunday night? I’m giving you one final reminder to join the FREE 7-Day Nourished Life Challenge. It kicks off tomorrow and I don’t want you to have any FOMO! I just decided to throw in a last minute...
by melissarosenstock | Sep 29, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Healthy Living
It’s True, I Don’t… I don’t want you to live a healthy lifestyle, I want you to EMBODY a healthy lifestyle. Watch this short video…it’s less than two minutes! I’m IN! Sign me up! I’ll...
