by melissarosenstock | Feb 28, 2018 | Be Healthy, Exercise, Fitness, Health Tips, Healthy Living
You’ve Got to MOVE IT!!! It’s no secret that exercise is good for you – not only for you physically, but also for your mental wellbeing. While what you eat is important, no amount of kale will make up for inactivity. Regular physical activity controls...
by melissarosenstock | Feb 22, 2018 | 2018, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Self-Love, USANA
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres Are you comfortable in your skin? Your skin — it protects you, helps regulate your body temperature, maintains fluid balance,...
by melissarosenstock | Feb 15, 2018 | 2018, Be Healthy, Health Tips, Healthy Living
Why the struggle to say these three words? “I need help.” Are you afraid to ask for help? I admit, it was something I struggled with for a long time. I thought that by asking for help, it somehow lessened who I was and what I was capable of doing. Wow, how wrong I...
by melissarosenstock | Feb 8, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Nutrition
Before you snap that photo of your food, picture this…Picture Your Plate In 2011, the USDA replaced the MyPyramid guide with the MyPlate guide, which is the current nutrition guide. Interestingly enough, when they made the transition,...
by melissarosenstock | Feb 1, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
One person’s food is another person’s poison… There are hundreds of dietary theories and for good reason…what works for one does not work for all. Food is fuel, but depending upon the food and the individual, food can also be poison. Yes,...
by melissarosenstock | Jan 25, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Mindfulness
Weekly #HealthTip! Chew Well. You chew without even thinking about it, but maybe it’s time to give it some thought. Digestion actually begins before it gets to your stomach, it begins in your mouth. This is why it is critically important to chew well....
