by melissarosenstock | Apr 21, 2019 | 2019, Healthy Living, Inspiration, Wellbeing
I’m BACK!!! Maybe you didn’t even realize there hasn’t been a blog post lately?!?! The truth is, I had plans to post weekly while the kids were on Spring Break, but I didn’t know what to say. I was feeling uninspired and I sat staring at my computer...
by melissarosenstock | Mar 24, 2019 | 2019, Health Tips, Healthy Living, Inspiration, Nutrition, USANA, Wellbeing
Eat For the Season The temperatures are warming up and the light is emanating until later in the evening, which must mean Spring is in the air! With the change in seasons, you may also notice a change in your mood too. Seasonal changes can affect your mood, as can the...
by melissarosenstock | Mar 17, 2019 | 2019, Health Tips, Healthy Living, Holidays, Nutrition, Wellbeing
Are You Feeling Green? It’s the day where many people wear green, or pinch those who don’t, and some use it as an excuse to imbibe more than other days. Whether you celebrate it or not, it’s St. Patrick’s Day! Sure, you can wear your...
by melissarosenstock | Jan 25, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
It’s Never Really Over… Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there’s a “day” for everything!) Well, in my book, every single day should be national compliment...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
