by melissarosenstock | Jun 20, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
You wouldn’t keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You’re a good person, so it’s highly unlikely you even have any enemies, but there is an object that is your nemesis and it...
by melissarosenstock | Jun 4, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
Quick. Quick. S L O W. Life is moving faster than ever, where expediency is not only constantly rewarded, but expected. With every e-mail or text, you promptly fall slave to the vibration or chirp notification, and furiously type your response, sometimes before even...
by melissarosenstock | May 19, 2019 | 2019, Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
Emotional Health & Wellbeing 1 in 5 people will be affected by mental illness in their lifetime – National Alliance on Mental Illness. Chances are, you either know someone who is or that someone is you. Did you know that May is Mental Health Awareness Month?...
by melissarosenstock | May 12, 2019 | 2019, Healthy Living, Mindset, Motivation, Wellbeing
Sometimes you need to zoom in to see out…All 500 pieces were splayed on the table, white tiger, flowers, birds, sky, stars…it was a doozy of a puzzle. Silly me, I thought this would be a fun family activity that would enable us to disconnect from our...
by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
by melissarosenstock | Apr 28, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
Thank YOU & Stress Less Tips! First of all, thank you SOOOOOOO much for the many notes of congrats and support on the exciting newsI shared last week. If you missed it, read about it here! It warms my heart to know that you are reading this and that you are in my...
