by melissarosenstock | Dec 28, 2018 | 2018, 2019, Goals, Healthy Living, Holidays, Inspiration, Motivation, New Year, Wellbeing
My last and final message to you… My last and final message to you for this year, of course! (I’m bringing this back out of the archives, because it is absolutely relevant right now.) Here you are, in the final days of 2018. Before you look ahead to 2019,...
by melissarosenstock | Dec 19, 2018 | 2018, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, New Year, Self-Care, Self-Love, Vision Board, Wellbeing
Yes, you have a choice! You can design your life the way you want it, being proactive and creating what you want. Or…you can live by default in a reactive way, being unfulfilled by your current situation. When you live in a reactive state, you play the victim of...
by melissarosenstock | Apr 26, 2018 | 2018, Coaching, Health Tips, Healthy Living, Inspiration
You Can’t Get By Without It… Health Tip: CONNECTION Primary food (Hint: NOT the food you eat!) nourishes you beyond the plate, and fuels you on a soul level. One of the four pillars of Primary Foods is RELATIONSHIPS. Relationships come in many forms:...
by melissarosenstock | Apr 19, 2018 | 2018, Coaching, Health Tips, Healthy Living, Mindfulness
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
by melissarosenstock | Apr 13, 2018 | 2018, Coaching, Health Tips, Healthy Living
Let me show you the MONEY!!! No, I have not lost my mind, but you may want to take fast action on this before I decide to change my mind. Now, I’m guessing your interest is slightly piqued as to why I would want to give you $100 cash money. Am I right? I even...
by melissarosenstock | Mar 22, 2018 | 2018, Health Tips, Healthy Living, Nutrition
Put on Your Detective Cap! #HealthTip: INVESTIGATE You can solve the mystery! Do you ever stop to look at the ingredients on the labels of the food you consume? Maybe you read them, but are not really sure what all of it really means. Free-range, organic,...
