by melissarosenstock | Feb 18, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Nutrition
BIG NEWS!!! Happy Friday!! This just in from the Institute for Integrative Nutrition (IIN), where I graduated with my Health Coach Training Certification. This is incredibly exciting and is a huge step for the United States in the evolution of the healthcare system....
by melissarosenstock | Feb 3, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
Hello, February! Watch the three minute video below to learn what is so important and what you need to stop doing right now! If someone you know could benefit from this information, then please share with them. I would love to know what resonated with...
by melissarosenstock | Jan 28, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
Month One Is Almost Over Is your 2017 looking like you intended? How are those resolutions holding up? At this point, 90% of people have given up on their New Year’s resolutions. Are you one of them? What’s your reason? Not enough time, it’s too hard, I don’t...
by melissarosenstock | Jan 21, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mindset, Mom Life
It’s Time. It’s a very interesting day here in America. Don’t worry, this is not a political post. I don’t care about your political beliefs. What I care about is humanity and the goodness of people. I’m certain you do too, otherwise,...
by melissarosenstock | Jan 13, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Mom Life
Will you help me, please? I don’t know about you, but asking for help was never my strong suit. I wanted to think I could do it all by myself. If I was being honest with myself (and you too!), I suppose I viewed asking for help as a sign of weakness and...
by melissarosenstock | Jan 7, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life
Hello, 2017! Happy New Year! I know it’s a new year, I’ve been anticipating it for awhile now, yet I still find myself writing 2016. Tell me I’m not alone in this. As I scratch out the six and replace it with a seven, it makes me think about...