by melissarosenstock | Apr 22, 2017 | 2017, Coaching, Healthy Living, Mom Life, Nutrition
I’m BACK!!! Maybe you didn’t even realize I haven’t posted a new blog during the last two weeks?!?! Whether you’ve been waiting with bated breath for my return, or it’s news to you I was even gone, either way…here I am! I am happy...
by melissarosenstock | Apr 7, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition, Parenting
Today is World Health Day! Do you value your health? I’m guessing your response is, “Of course I do.” I want to believe that to be true, I really do. However, saying you value your health isn’t the same as taking the necessary actions to...
by melissarosenstock | Mar 29, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mom Life, Nutrition, Parenting, Self-Love
There is more to nutrition than food… Hey there!!! I am still feeling energized as I’m coming off an amazing weekend with Tony Robbins, where I attended his Unleash the Power Within event. It was four days of intensity, breakthroughs,...
by melissarosenstock | Mar 11, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
The Uprising This past Wednesday, March 8th, was International Women’s Day. It was a day to celebrate all of the amazing and inspiring women in the world, and in your life. Given the political atmosphere as of late, there is an insurgence of sisterhood, of...
by melissarosenstock | Mar 4, 2017 | 2017, Coaching, Healthy Living, Mindset, Mom Life, Self-Love
The ‘No Regrets’ Philosophy My mom is in town visiting and we went to visit her aunt today, my great aunt. This woman is 94 years old, but you would never believe it. Up until a few years ago, she was still actively working in her business. She is one...
by melissarosenstock | Feb 24, 2017 | 2017, Coaching, Current Affairs, Exercise, Fitness, Healthy Living, Mom Life, Nutrition
Are you actively trying to lose weight? If so, then you are the one out of five American adults. I came across this statistic in the Healthy Living section of a recent LA Times. “On any given day, just over one in five American adults are actively trying to lose...
