by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Aug 5, 2017 | 2017, Coaching, Healthy Living
Who’s In Charge? August is here, signaling the end of summer is drawing near — WOWZA!! It’s been an exciting week here at Mel Rosenstock Health Coach Headquarters. Our family expanded by one on Monday, when my grand-niece made her entrance...
by melissarosenstock | Jul 28, 2017 | 2017, Coaching, Healthy Living, Mindset, Nutrition
It’s True… Have you ever “spilled the beans” a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day...
by melissarosenstock | Jul 7, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting
Seriously… Now, if you’ve been in my community for awhile, you may notice that a lot of my content is geared towards mom’s, however, it is super important to realize that whether or not you are a mom, it makes no difference. What I mean by this is...
by melissarosenstock | Jul 1, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindset, Mom Life, Parenting
“Freedom lies in being bold.” – Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of...
by melissarosenstock | Jun 10, 2017 | 2017, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life
The Best of the Worst I never used to view myself as competitive…that was until I started competing in races. The more I think about it though, the more I realize I’ve always been competitive, but I didn’t see it that way because I wasn’t so much competitive with...