by melissarosenstock | Nov 22, 2018 | Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Thanksgiving, Wellbeing
Happy Thanksgiving!! As Thanksgiving and the holiday’s approach, I spend time every year considering traditions — where they came from, why they’re important and whether they are still relevant and meaningful enough to keep them. It is also important...
by melissarosenstock | Nov 15, 2018 | Happy Thanksgiving, Healthy Living, Holidays, Inspiration, Mindfulness, Thanksgiving, Wellbeing
You get to decide how it will go… Here in the States, in one week, the Thanksgiving celebration will be well underway. It’s a favorite holiday of mine and I always look forward to celebrating with my family. Many people share the same sentiment as me,...
by melissarosenstock | Nov 8, 2018 | Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Because You’ve Always Done It One Way, Doesn’t Mean It’s Still the “Right” Way… There are many things you do without realizing you are even doing it, because it is a habit for you, seemingly a sub-conscious one, and is simply the...
by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Oct 25, 2018 | Health Tips, Healthy Living, Mindfulness, Motivation, Wellbeing
Overwhelm can sink you, if you allow it. These days, the badge of “busy-ness” is thrown around like it’s something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something...
