by melissarosenstock | Jan 31, 2019 | Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time…how did you do on your New Year’s resolutions/intentions/goals you set? Here’s the thing, when you reflect back on the month of January, can you...
by melissarosenstock | Jan 25, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
It’s Never Really Over… Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there’s a “day” for everything!) Well, in my book, every single day should be national compliment...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Jan 4, 2019 | 2019, Healthy Living, Inspiration, Mindset, Motivation, New Year, Self-Love, Wellbeing, Worthy & Well
Actually, I’m infuriated by this message from my industry, and it has to stop. Yes, I am in the wellness industry, and being in this industry means there is a lot of conflicting and confusing messages constantly bombarding you: “Carbs are...
