by melissarosenstock | Jun 20, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
You wouldn’t keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You’re a good person, so it’s highly unlikely you even have any enemies, but there is an object that is your nemesis and it...
by melissarosenstock | Jun 4, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
Quick. Quick. S L O W. Life is moving faster than ever, where expediency is not only constantly rewarded, but expected. With every e-mail or text, you promptly fall slave to the vibration or chirp notification, and furiously type your response, sometimes before even...
by melissarosenstock | May 19, 2019 | 2019, Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
Emotional Health & Wellbeing 1 in 5 people will be affected by mental illness in their lifetime – National Alliance on Mental Illness. Chances are, you either know someone who is or that someone is you. Did you know that May is Mental Health Awareness Month?...
by melissarosenstock | May 12, 2019 | 2019, Healthy Living, Mindset, Motivation, Wellbeing
Sometimes you need to zoom in to see out…All 500 pieces were splayed on the table, white tiger, flowers, birds, sky, stars…it was a doozy of a puzzle. Silly me, I thought this would be a fun family activity that would enable us to disconnect from our...
by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
