by melissarosenstock | Jun 3, 2016 | Healthy Living, Inspiration, Mindfulness
We crave connection. We are hard-wired for it on a primal level. Everyone is seeking connection, and if they tell you they aren’t, they are lying and fooling themselves. We need to connect. However, it is all about the ways in which we connect that count. In...
by melissarosenstock | May 28, 2016 | Healthy Living, Inspiration, Mindfulness, Mindset
What does FREEDOM mean to you? Here in America, we are gearing up for a holiday weekend, Memorial Day. It is a day to honor those who have given their lives for the freedom of others, which has somehow translated to “Let’s have a BBQ!” I’m all...
by melissarosenstock | May 21, 2016 | Healthy Living, Inspiration, Mindfulness, USANA
We know that food is crucial to our survival, but the right food will help you to not only live, but to thrive. Don’t you want to live life at the most optimal level? What we put in (and on) our bodies matters and has the capability to add to our lives in a way...
by melissarosenstock | May 14, 2016 | Inspiration, Mindset
Let me explain… I had bronchitis. It almost pains me to even say it and admit it. Maybe that’s why I didn’t go to the doctor for (cough) six (cough) weeks. You see, I thought I was special. “It’s just a cough. It will go away on its...
by melissarosenstock | May 6, 2016 | Inspiration, Mindfulness, Mindset
Visualize. Realize. Actualize. The other night, my seven year old daughter, Rio, my three year old son, Arlo, and my husband, Brooklin, and I were playing a game of “basketball” post-kids bath, before bedtime. (Yes, I know this is not exactly a wind-down,...
