by melissarosenstock | Nov 23, 2017 | 2017, Coaching, Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Thanksgiving
Happy Thanksgiving! Thanksgiving is my favorite holiday of all time, because it’s not about the presents, but about being present and grateful. I will have a house full of family and loved ones and I couldn’t be more excited and full of gratitude. What are...
by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
by melissarosenstock | Nov 3, 2017 | Be Healthy, Health Tips, Healthy Living, Holidays, Nutrition
Do you have a Halloween hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween...
by melissarosenstock | Oct 25, 2017 | Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Engage Your Mind Are you thinking to yourself, “What does my mind have to do with my health?” The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you...
