by melissarosenstock | Mar 13, 2020 | Current Affairs, Healthy Living, Mindfulness, Wellbeing
What Can You Do? There is a lot of uncertainty in the world right now, which can lead to panic and/or fear. Let’s take a collective deep breath together, okay, maybe several. When faced with uncertainty it’s especially important to focus on what you can do that will...
by melissarosenstock | Feb 14, 2020 | Healthy Living, Mindset, Self-Love, Wellbeing
Happy Valentine’s Day! Or as my husband likes to call it, “Happy Hallmark Day.” It doesn’t matter whether you are in a relationship, single, anti-Valentine’s, or whatever the case may be…it is an irrefutable fact that one of the...
by melissarosenstock | Jan 24, 2020 | Goals, Healthy Living, Mindset, Motivation, New Year, Wellbeing
Time for a check-in Month one of 2020 is fading away with only a week of January left. How ya doing? As promised, this newsletter is a bit different, as I’m giving the message to you via audio. Not to worry, it’s short and sweet. It’s less than five...
by melissarosenstock | Jan 10, 2020 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
Do NOT fall into this trap or buy into this message. Hate is such a strong word and one I rarely use, but in this instance I can’t hold back. Every single year during the month of January, I cringe when I see the wellness industry (and everyone else too!) get on...
by melissarosenstock | Dec 31, 2019 | 2019, Healthy Living, Holidays, Inspiration, Mindset, New Year, Wellbeing
Goodbye, 2019! Hello new decade! Here you are, the last day of 2019. Before you look ahead to 2020, and a new decade, take time to reflect on this past year, but reflect from a different perspective…from the lens of celebration. You see, there is a tendency to focus...
