by melissarosenstock | May 3, 2018 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness
“You can’t see the forest for the trees.” Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds...
by melissarosenstock | Apr 26, 2018 | 2018, Coaching, Health Tips, Healthy Living, Inspiration
You Can’t Get By Without It… Health Tip: CONNECTION Primary food (Hint: NOT the food you eat!) nourishes you beyond the plate, and fuels you on a soul level. One of the four pillars of Primary Foods is RELATIONSHIPS. Relationships come in many forms:...
by melissarosenstock | Apr 19, 2018 | 2018, Coaching, Health Tips, Healthy Living, Mindfulness
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
by melissarosenstock | Apr 13, 2018 | 2018, Coaching, Health Tips, Healthy Living
Let me show you the MONEY!!! No, I have not lost my mind, but you may want to take fast action on this before I decide to change my mind. Now, I’m guessing your interest is slightly piqued as to why I would want to give you $100 cash money. Am I right? I even...
by melissarosenstock | Apr 5, 2018 | Health Tips, Healthy Living, Inspiration, Mindset
Your Thoughts Are Constant!!! The reason why your mind is in overdrive is because you have more than 70,000 thoughts a day!!! SEVENTY THOUSAND?!?! That’s wild, right? When you think about it, are the majority of your thoughts positive or negative? Do you...
