Do Your Habits Run the Show?

Who’s In Charge?   August is here, signaling the end of summer is drawing near — WOWZA!! It’s been an exciting week here at Mel Rosenstock Health Coach Headquarters. Our family expanded by one on Monday, when my grand-niece made her entrance...

The Trap of Expectations

It’s A Trap!!     You do it. I do it. We all do it. It’s a set-up, and when you fall for it, you run the risk of frustration, disappoint, anger, and resentment. What is this trap, you may be wondering? The “Expectation” trap. Yes,...

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